Getselfhelp.co.uk Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets andself help mp3s
CoronaVirus: Maintaining Wellbeing Learn effective skills online - The Decider Skills for Self Help online course
97% of survey responses report the website resources are helpful or very helpful
"A one stop shop for all my client needs" An Australian Psychologist
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